Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. It is often referred to as the “science of life” or the “knowledge of life… Ayu meaning life, veda meaning knowledge. Ayurveda originates in India and is considered to be the oldest recorded system of healing, dating back approx. 5000 years. Ayurveda views health as a balance between the body, mind, and spirit, and seeks to promote harmony and well-being through a personalized approach.

The foundation of Ayurveda lies in the belief that each individual is unique and possesses a distinct combination of physical, mental, and emotional characteristics. These characteristics are determined by three fundamental energies, or doshas, known as Vata, Pitta, and Kapha. The doshas are responsible for governing various bodily functions and maintaining overall health.

An Ayurvedic approach involves identifying an individual’s dosha constitution and any imbalances that may be present. This is typically done in consultation with an Ayurvedic therapist, who evaluates a person’s lifestyle, diet, emotional state, and physical attributes. Based on this assessment, a personalized treatment plan can be developed to restore balance and promote well-being.

Ayurvedic treatments encompass a wide range of modalities, including herbal remedies, dietary adjustments, lifestyle recommendations, massage therapies, yoga, meditation, and detoxification practices. The aim is to cleanse the body of toxins, enhance digestion, improve circulation, and support the body’s natural healing abilities.

Ayurveda is not only concerned with treating ailments but also emphasises preventive care. By adopting an Ayurvedic lifestyle, individuals can maintain balance, prevent illness, and promote longevity. This may involve adhering to specific dietary guidelines, practicing daily self-care rituals, and cultivating a mindful and balanced approach to life.

In recent years, Ayurveda has gained popularity worldwide as people seek alternative and holistic approaches to health. While Ayurveda offers valuable insights and time-tested practices, it is important to note that it is not a substitute for medical care. It is advisable to consult with a qualified Ayurvedic practitioner or healthcare professional before making any significant changes to your health routine or addressing specific health concerns.

30 minutes | £30
Indian head massage, also known as Shiro Abhyanga, is a therapeutic practice that originated in India thousands of years ago. It focuses on the upper body, particularly the head, neck, and shoulders. This traditional massage technique combines various movements, including kneading, rubbing, and acupressure, to provide a holistic and deeply relaxing experience.

During the Indian head massage session, you will be seated comfortably, access is require to arms, shoulders and upper back. I begin by applying gentle pressure and circular motions to the scalp, using fingers and palms. This helps to increase blood circulation, release tension, and promote relaxation. The massage then extends to the neck, shoulders, upper back, and arms, targeting areas prone to stiffness and stress.

Indian head massage is renowned for its ability to alleviate physical and mental stress. It can help relieve headaches, reduce muscle tension, improve sleep, calm the nervous system, release happy hormones and improve flexibility in the neck and shoulders. Additionally, the practice stimulates hair follicles, promoting healthy hair growth and enhancing the condition of the scalp and hair.

Beyond the physical benefits, Indian head massage is also believed to balance energy flow and restore harmony to the body and mind. Many recipients report feeling a sense of calmness, clarity, and overall well-being after a session. The rhythmic movements and focused attention on the upper body create a space for deep relaxation, allowing stress and anxiety to melt away.

Indian head massage is suitable for individuals of all ages and can be particularly beneficial for those who spend long hours at a desk, experience tension headaches, or have tightness in the neck and shoulders. However, it is essential to consult with a qualified practitioner or healthcare professional if you have any specific health concerns or medical conditions.

Overall, Indian head massage offers a rejuvenating and soothing experience, revitalizing both the body and mind. It provides a much-needed escape from the demands of modern life, allowing you to find tranquility and balance within yourself.

30 minutes | £30
Indian face massage, also known as Mukha Abhyanga or Ayurvedic facial massage, is a rejuvenating and therapeutic practice rooted in Ayurveda, the ancient Indian system of medicine. It focuses on the face, neck, and shoulders, aiming to promote relaxation, balance, and radiant skin.

During a Mukha Abhyanga session, I use a combination of gentle massage strokes, acupressure, and herbal oils which can be tailored to your unique dosha (constitution) and skin type. Rhythmic movements are used to stimulate various energy points on the face and neck, promoting energy flow and releasing tension.

The benefits of Indian face massage / Mukha Abhyanga extend beyond relaxation. This Ayurvedic facial massage can help improve blood circulation, tone facial muscles, and enhance lymphatic drainage, thereby reducing puffiness and promoting a healthy complexion. It may also help to alleviate tension and headaches, improve sleep quality, and provide a sense of overall well-being.

In addition to the physical benefits, Indian face massage / Mukha Abhyanga has a soothing effect on the mind and emotions. The combination of nurturing touch, aromatic oils, and the focus on the face can help calm the mind, reduce stress, and promote a deep sense of relaxation. It is often considered a holistic practice that harmonizes both the inner and outer aspects of beauty and well-being.

Indian head massage / Mukha Abhyanga can be a standalone treatment or combined with other therapies to enhance your wellness routine. It is suitable for all skin types and offers a nurturing and rejuvenating experience for the face, neck, and shoulders. It combines ancient wisdom with therapeutic touch to promote not only skin health but also a deep sense of relaxation and inner harmony.

60 minutes | £60
7 day (continuous) package | £250

The following 3 treatments are small treatments, specifically used for localised pain in Ayurveda. Vasti” means a retaining or containing structure. Vasti treatments are performed by creating a well-like structure around the lower back using dough made from black gram flour. Warm medicated oil is then poured into the well and kept for a specific duration.

The treatments are traditionally done over a 7, 14 or 21 day program for maximum benefit

Kati Vasti

Kati Vasti is an Ayurvedic therapy that focuses on the lower back region, specifically the lumbar area. The term “Kati” refers to the waist or lower back.

Kati Vasti is primarily used to address lower back pain, stiffness, and discomfort. The warm medicated oil used in the treatment helps to alleviate inflammation, reduce muscle tension, nourish the joints, and improve circulation in the lower back region. It also promotes the flexibility and strength of the muscles and ligaments surrounding the lumbar spine.

The therapeutic benefits of Kati Vasti extend beyond pain relief. The treatment is known to help with conditions such as sciatica, herniated discs, degenerative disc disease, and musculoskeletal imbalances affecting the lower back. It can also be beneficial for individuals with sedentary lifestyles, chronic stress, or those who engage in activities that strain the lower back.

Kati Vasti is traditionally performed as part of an Ayurvedic treatment plan, which may include other therapies, dietary recommendations, and lifestyle modifications tailored to an individual’s unique constitution and health condition. It is important to consult with a qualified Ayurvedic Therapist who can assess your specific needs and customize the treatment accordingly.

Greeva Vasti

Greeva Vasti is an Ayurvedic therapy that focuses on the neck and upper back region. The term “Greeva” refers to the neck.

Warm medicated oil is poured into this Vasti well and allowed to stay in contact with the neck region. The oil is typically chosen based on the individual’s specific needs and may contain herbs with anti-inflammatory, analgesic, and muscle-relaxing properties.

Greeva Vasti is commonly used to relieve neck pain, stiffness, and discomfort caused by conditions such as cervical spondylosis, cervical disc herniation, muscular spasms, and poor posture. The warm medicated oil penetrates deep into the tissues, nourishing the muscles, ligaments, and joints of the neck. It helps reduce inflammation, relaxes tense muscles, improves blood circulation, and promotes healing.

Apart from addressing neck issues, Greeva Vasti may also have a positive impact on the shoulder area, upper back, and even headaches related to neck tension. It helps restore mobility, flexibility, and overall comfort in the neck region.

Greeva Vasti is traditionally performed as part of an Ayurvedic treatment plan, which may include other therapies, dietary recommendations, and lifestyle modifications tailored to an individual’s unique constitution and health condition. It is important to consult with a qualified Ayurvedic Therapist who can assess your specific needs and customize the treatment accordingly.

Janu Vasti

Janu Vasti is an Ayurvedic therapy specifically designed for the knees. The term “Janu” refers to the knee.

During a Janu Vasti treatment, the dough vasti is placed on the knee joint, and warm medicated / herbal oil is poured into it. The oil is allowed to stay in contact with the knee joint, providing therapeutic benefits.

Janu Vasti is recommended for various knee-related issues, including osteoarthritis, knee pain, stiffness, swelling, and limited mobility. The warm oil used in the treatment helps reduce inflammation, nourish the joint tissues, improve circulation, and promote healing. It also aids in lubricating the knee joint, enhancing flexibility, and restoring natural strength to the knees.

The therapeutic benefits of Janu Vasti extend beyond the physical level. The treatment can have a calming and soothing effect on the mind, promoting relaxation and a sense of well-being. It is often considered a holistic approach that addresses both the physical and energetic aspects of knee health.

Janu Vasti is traditionally performed as part of an Ayurvedic treatment plan, which may include other therapies, dietary recommendations, and lifestyle modifications tailored to an individual’s unique constitution and health condition. It is important to consult with a qualified Ayurvedic Therapist who can assess your specific needs and customise the treatment accordingly.

30 minutes | £30
45 minutes | £40
60 minutes | £40

Sound healing bowl therapy is a holistic practice that uses the vibrations and tones produced by singing bowls to promote relaxation, reduce stress, and restore balance to the mind, body, and spirit. I use tradition bowls I bought whilst in India, they are made of 7 metal alloys. When struck the mallet the bowls produce resonant sounds and vibrations.

Sound healing bowl therapy has ancient roots and is associated with various cultures, including Tibetan, Nepalese, and other indigenous traditions. It is believed that the sounds and vibrations emitted by the singing bowls can harmonize and restore the natural frequencies of the body, mind, energy centres / chakras and clear any energy blockages, restoring the flow of energy.

The benefits of sound bowl therapy includes stress reduction, improved sleep, enhanced mood, increased self-awareness, and relief from physical discomfort.

The sound bowls can be a therapy on its own but I often use the bowls to enhance other treatments.