Reflexology is a holistic, healing, non-invasive practice that focuses on stimulating specific areas of the feet, hands, face and ears to promote overall well-being. Rooted in ancient traditions, reflexology is based on the belief that various reflex points in these areas correspond to different organs, systems, and parts of the body. By applying targeted pressure and techniques to these reflex points, the aim to alleviate tension, restore balance, and enhance the body’s natural healing abilities. I specialise in foot reflexology and use the Duopody holistic method, which treats both feet together.